Jake thought he had it figured out. He saw a therapist every week, his medication was dialed in, and he felt better than he had
Category: Developer Wellness
For Parents, Partners, and Friends: A Guide to Supporting Your Loved One in Tech
Sarah’s mom called again. “Honey, can’t you just take a week off? You sound exhausted.” Sarah, a senior software engineer, tried to explain the sprint
The HR Conversation: When and How to Involve HR in Your Mental Health Journey
Marcus stared at his screen, the code blurring. Another panic attack during standup. His manager noticed his hands shaking. “Maybe you should talk to HR,”
Finding Your Tech Tribe: The Power of Peer Support Groups
When Sarah finally gathered the courage to share her anxiety struggles in a peer support group for developers, she expected judgment. Instead, she found five
