Jake thought he had it figured out. He saw a therapist every week, his medication was dialed in, and he felt better than he had
Category: Health
Long-Term Health Strategies for a Sustainable Tech Career (Part 4)
Long term health strategies for sustainable tech careers. Professional assessments, work life balance, sleep optimization, and building a health roadmap for decades of success.
Daily Health Habits to Keep IT Professionals Thriving (Part 3)
Daily habits and desk exercises to keep IT professionals healthy and productive. Simple practices you can implement today for long term wellness.
Setting Up Your Ergonomic Workspace: A Developer’s Guide (Part 2)
Learn how to set up an ergonomic workspace that protects your body while coding. Practical tips on desk height, monitor placement, chair selection, and more.
Physical Health in IT: The Hidden Risks Every Developer Should Know (Part 1)
Discover the hidden physical health risks affecting 73% of IT professionals and why understanding these challenges is the first step toward a healthier tech career.
When Your Brain Goes Blank: Navigating Creative Block
You’re staring at the problem. You know what needs doing. But your mind is blank. Yesterday you solved complex problems effortlessly. Today you can’t start something simple. Your brain went on strike.
Ten Feet to Work: The Isolation of Remote Development
It’s Thursday. Or Tuesday? You haven’t had a real conversation in days. Just Slack and Zoom calls where everyone’s muted. Remote work promised freedom. It gave you isolation instead.
Tips for reducing eye strain and fatigue from prolonged screen time
In today’s digital age, people spend an increasing amount of time in front of screens, whether for work, entertainment, or communication. As a result, many
Healthy Habits for Software Engineers: Promoting Wellness in a High-Stress Job
Software engineering is a field that requires long hours sitting in front of a computer screen, intense concentration, and problem-solving skills. As a result, software
