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Category: Mental Health

Letter to My Younger Self: You Don’t Have to Work Nights and Weekends
Software Engineering Mental Health

Letter to My Younger Self: You Don’t Have to Work Nights and Weekends

October 26, 2025October 8, 2025

It’s Friday at 5 PM. Everyone’s logging off. But you’re already planning to work tonight. Maybe tomorrow too. I need to tell you something that sounds impossible: You don’t have to work nights and weekends. Not to succeed. You just don’t.

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work life balance, letter to younger self, hustle culture, weekends, rest
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Letter to My Younger Self: It’s Okay to Say No
Software Engineering Mental Health

Letter to My Younger Self: It’s Okay to Say No

October 25, 2025October 7, 2025

Tomorrow your manager will ask if you can take on one more thing. You’ll say yes. Because you always say yes. Because no feels like letting people down. I need to tell you: It’s okay to say no. Sometimes it’s the only thing that will save you.

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boundaries, work life balance, letter to younger self, saying no, people pleasing
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Letter to My Younger Self: You’re Not a Fraud
Software Engineering Mental Health

Letter to My Younger Self: You’re Not a Fraud

October 24, 2025October 7, 2025

You just got the job offer. Instead of celebrating, you’re terrified. Convinced they made a mistake. That you’ll be exposed as a fraud within days. I need you to hear this: You’re not a fraud. You never were.

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imposter syndrome, self doubt, letter to younger self, career confidence, mental health
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Letter to My Younger Self: About Burnout I Didn’t See Coming
Software Engineering Mental Health

Letter to My Younger Self: About Burnout I Didn’t See Coming

October 23, 2025October 7, 2025

Hey younger me – you think burnout won’t happen to you. You’re 25, energetic, passionate. You can work 12-hour days easily. I need to tell you something: you’re wrong. And I wish someone had warned me.

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mental health, work life balance, burnout, letter to younger self, career advice
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When You Stop Caring: Understanding Compassion Fatigue
Software Engineering Mental Health

When You Stop Caring: Understanding Compassion Fatigue

October 22, 2025October 7, 2025

Another urgent message. The site is down. Your heart doesn’t race. No adrenaline. Just… nothing. You used to care about every bug. Now you’re just going through motions. Compassion fatigue took what you had left.

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burnout, on-call, compassion fatigue, emotional exhaustion, empathy
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When Your Brain Goes Blank: Navigating Creative Block
Mental Health Software Engineering Health

When Your Brain Goes Blank: Navigating Creative Block

October 21, 2025October 24, 2025

You’re staring at the problem. You know what needs doing. But your mind is blank. Yesterday you solved complex problems effortlessly. Today you can’t start something simple. Your brain went on strike.

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problem solving, developer productivity, creative block, mental block, creativity
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Ten Feet to Work: The Isolation of Remote Development
Software Engineering Health Mental Health

Ten Feet to Work: The Isolation of Remote Development

October 20, 2025October 24, 2025

It’s Thursday. Or Tuesday? You haven’t had a real conversation in days. Just Slack and Zoom calls where everyone’s muted. Remote work promised freedom. It gave you isolation instead.

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remote work, connection, social isolation, loneliness, work from home
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Everyone’s Winning But You: The Career Anxiety Spiral
Software Engineering Mental Health

Everyone’s Winning But You: The Career Anxiety Spiral

October 19, 2025October 7, 2025

It’s midnight and you’re scrolling LinkedIn. Everyone your age just made principal engineer. Got a FAANG job. Launched something viral. Meanwhile you’re wondering if you’re falling behind. If it’s too late.

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career development, mental health, imposter syndrome, career anxiety, comparison
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The Ideas You Never Share: Overcoming Fear of Failure
Software Engineering Mental Health

The Ideas You Never Share: Overcoming Fear of Failure

October 18, 2025October 7, 2025

You have a good idea but don’t speak up. What if it’s stupid? What if you look incompetent? So you stay quiet. Someone else proposes it later and everyone loves it. Fear just cost you.

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fear of failure, growth mindset, taking risks, learning from mistakes, developer mindset
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The Perfectionist’s Prison: When Good Code Isn’t Good Enough
Software Engineering Mental Health

The Perfectionist’s Prison: When Good Code Isn’t Good Enough

October 17, 2025October 7, 2025

You’ve been refactoring the same function for two hours. It works. It’s tested. But it’s not perfect. So you keep polishing while the deadline slides past and perfection never quite arrives.

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code quality, perfectionism, shipping, developer mindset, good enough
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You May Have Missed

Software Engineering Mental Health

Letter to My Younger Self: You Don’t Have to Work Nights and Weekends

October 26, 2025October 8, 2025
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Letter to My Younger Self: It’s Okay to Say No

October 25, 2025October 7, 2025
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