Discover the hidden physical health risks affecting 73% of IT professionals and why understanding these challenges is the first step toward a healthier tech career.
Tag: developer wellness
Your Body Is Screaming: A Developer’s Guide to Managing Stress
Your jaw is clenched. Your shoulders are tight. Your stomach churns. This constant tension isn’t normal, even though it feels like it. Your body is trying to tell you something.
Your Body Is Screaming: Managing Stress as a Developer
Your jaw is clenched. Your shoulders are tight. This constant tension isn’t normal. Your body is trying to tell you something.
When Home Becomes Office: Reclaiming Your Life from Code
It’s 11 PM and your laptop is in your bedroom again. When did your home stop being a place to rest? The boundary between work and life has vanished, and it’s costing you everything.
Your Brain Has a Decision Budget (And You’re Overspending)
By 2 PM you can’t even decide what’s for lunch. Not because you’re not hungry. Because your brain made 47 decisions before noon and now it’s just… done.
When the Code Stops Flowing: Understanding Developer Burnout
If you’re staring at your screen feeling nothing but exhaustion, you’re not alone. 83% of developers face burnout. Here’s what it really feels like and why it’s happening to us.
