The Silence We Keep: Mental Health Stigma in Tech
They ask how you’re doing in stand-up. You want to say you’re struggling, that you barely slept. Instead you say “fine.” Because in tech, we debug memory leaks but don’t mention panic attacks.
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Your jaw is clenched. Your shoulders are tight. Your stomach churns. This constant tension isn’t normal, even though it feels like it. Your body is trying to tell you something.
Your jaw is clenched. Your shoulders are tight. This constant tension isn’t normal. Your body is trying to tell you something.
It’s 11 PM and your laptop is in your bedroom again. When did your home stop being a place to rest? The boundary between work and life has vanished, and it’s costing you everything.
By 2 PM you can’t even decide what’s for lunch. Not because you’re not hungry. Because your brain made 47 decisions before noon and now it’s just… done.
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Two hours of staring at an empty file. Zero lines of code. When thinking about the perfect solution prevents you from building any solution, you’re trapped in analysis paralysis.
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You just shipped something brilliant and all you can think is when they’ll realize you’re a fraud. If 58% of tech workers feel this way, maybe it’s not you. Maybe it’s the system.
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