For Parents, Partners, and Friends: A Guide to Supporting Your Loved One in Tech
Sarah’s mom called again. “Honey, can’t you just take a week off? You sound exhausted.” Sarah, a senior software engineer, tried to explain the sprint
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Marcus stared at his screen, the code blurring. Another panic attack during standup. His manager noticed his hands shaking. “Maybe you should talk to HR,”
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When Sarah finally gathered the courage to share her anxiety struggles in a peer support group for developers, she expected judgment. Instead, she found five
Your manager influences your mental health more than your therapist. Learn how to recognize truly supportive leadership, leverage that support effectively, and protect yourself when your manager isn’t helping your mental wellbeing.
You’re not the only developer struggling at 2 AM. Find your tech tribe in online and offline communities where developers openly discuss mental health, share strategies, and support each other through the unique challenges of working in tech.
The honest conversation about psychiatric medication and coding performance. Breaking the stigma around ADHD meds, antidepressants, and anxiety medication for developers who worry medication will affect their work.
Finding the right therapist as a developer means finding someone who understands tech culture, imposter syndrome, and the unique mental health challenges of working in technology. Here’s your practical guide to the search process.
Building a mental health support network as a developer isn’t optional—it’s survival. Learn how to create multiple layers of support, find your tech community, and break free from the isolation that makes tech work so mentally challenging.
When your partner doesn’t understand tech stress, the communication gap can strain your relationship. Learn practical strategies to bridge the digital divide and build mutual understanding between tech and non-tech partners.